Blog
Insights, tips, and research in nutrition.
Fermented foods: kimchi, kefir, miso & gut microbiome
Vitamin K2 & Bone Health: The Overlooked Nutrient
Gut microbiome & mood: probiotics that boost mental health
Vitamin D: Boosting Immune & Metabolic Health
Low Glycemic Diet: 5 Practical Tips to Stabilize Blood Sugar
Omega‑3 vs Omega‑6: balance fats to lower inflammation
Polyphenol‑rich foods: anti‑inflammatory & anti‑aging benefits
Choline: Essential for Brain and Metabolism
Soluble fiber: benefits, sources & dosage for metabolism
Breakfast Myths vs Science: Why It Really Matters
Luminatens: carbs & micronutrients for endurance training
Luminatens: Decode Your Microbiome & Optimize Diet
How to read baby food labels: quick and safe guide
How Blockchain Is Revolutionizing the Farm‑to‑Fork Food Supply Chain in the United States
Decoding Food Labels: A Complete Guide to Healthier Choices
Unlock the Power of Informed Food Choices with Luminatens
Beyond the Menu: How to Analyze Your Restaurant Meal With Just a Photo
How to Read Food Labels: The Ultimate Guide to Healthier Choices
How to Read Food Labels: The Ultimate Guide to Avoiding Ultra-Processed Foods
Energy-Boosting Foods: The Ultimate Guide to Fight Fatigue Naturally
What Are Ultra-Processed Foods? A Guide to Identifying Them
The Best Nutrition Apps of 2025: A Complete Guide
No Sugar vs. Sugar-Free: What's the Difference? (A Diet Coke Case Study)
Yuka & Nutri-Score Alternative: The Personalized Analysis of Luminatens
How To Read Food Labels Like an Expert with Luminatens
Portion vs. 100g: The Definitive Guide to Comparing Food Labels
Diet Comparison: Keto, Vegan, Mediterranean & More – Which is Best for You? (2025)
Nutella: What Does Its Nutrition Label Really Reveal?
Visualize Your Progress: A Guide to Luminatens' Nutrition Charts
Food Additives Guide E, INS: What They Are and Risks | Luminatens App
How to Choose High-Protein Foods: Decoding Labels with Luminatens
Luminatens History: How to Use It to Improve Your Diet & Food Choices
Superfoods: Hype or Health? Separating Fact from Marketing
